A lot of people are advocating for a healthier form of living and it goes as far as substituting common foods, meals, and dishes with healthier ones, or replacing certain ingredients and food substances for healthier versions.
Almond milk has been seen as a good/ Better replacement for regular milk, because of its health benefits, high amount of nutrients, low amount of calories, and many other nourishing components, plus its great taste. So if you’re considering switching to almond milk, rather than your normal processed cow milk, then why not.
When it comes to almond milk, you have two options; you can either make it in your home by yourself or buy one from a store, whichever way you choose to get your milk is fine. However, one thing we have noticed is that people are always wondering if they could heat their almond milk and how doing this would affect the state of the milk.
Yes, you can heat or warm almond milk at low to moderate temperatures. Heating almond milk at a high temperature is not recommended as it will destroy the nutrients and is likely to get it burnt (it will taste slightly bitter).
What is the best temperature for heating almond milk?
Almond milk is different from cow’s milk because it is made from almond nuts. However, even with these differences, the heating procedure for almond milk and cow’s milk is quite similar.
You should heat almond milk slowly with gentle heat, this is because heating almond milk at a very high temperature destroys its nutrients. Also, because the milk is made from nuts and might contain some nutty particles, it is prone to burn if left on the heat for too long.
The best temperature for heating almond milk is between 140 to 150 degrees Fahrenheit (60 to 65 degrees Celsius). So, heat the almond milk slowly with low and gentle heat.
Can you boil almond milk?
Boiling almond milk is another story entirely.
Yes, you can boil almond milk if you want or need to. The boiling process might change the taste slightly (especially in coffee) but it’s fine to boil it.
However, you must remember that a high temperature of heat isn’t good for almond milk, therefore you must place it on low and gentle heat (similar to when you are heating it), and wait for it to slow boil, make sure you stir it at intervals.
Does heating almond milk destroy its nutrients?
Natural foods tend to become less potent whenever they are exposed to a very high amount of heat. Heat is commonly known as a nutrition killer, which is why we advise you to be careful when heating your almond milk.
Start with a very small temperature of heat, then patiently maintain that temperature till your milk has heated enough. This will prevent it from a very high and damaging heat temperature.
How to heat almond milk on the stove?
Heating almond milk on the stove is an easy task. You can do the double boiler method or just heat it directly. We advise you to put the double boiler method into use as this will reduce the heat exposure, but if you don’t, it’s fine.
- Double boiler method: Pour your milk into a heat conductive container, pour some water in a pot, and place the milk container in the pot of water. Set the stove on medium-low heat, place your pot on the stove, and heat up.
- Without double boiler: Doing this without the double boiler method simply means pouring your milk into the pot directly.
How to heat almond milk using a microwave?
- Pour your milk into a microwave-friendly container and cover it with a lid.
- Set your microwave to a low power level and place the almond milk inside.
- To avoid overheating, microwave the almond milk at every thirty seconds interval.
Warm almond milk benefits?
Why is there so much fuss over almond milk you wonder? Well here are some of its benefits:
- Almond milk is enriched in some very important vitamins and minerals, especially vitamin E.
- Almond milk is particularly low in calories. While the nuts contain fat, almond milk contains a very low amount of fat, therefore you can drink it without fear of gaining weight, which makes it very good for a calorie deficit diet.
- Plain and unprocessed almond milk contains no sugar, therefore it doesn’t raise blood sugar.
- Almond milk is dairy-free.
- Its components strengthen the bones, and it is good for people with high blood sugar.
- It reduces the risk of heart diseases.
- Lastly, it may also contain high amount of vitamin D.
In conclusion, if you haven’t considered getting yourself some almond milk, the above benefits are more than enough reason for you to do so. We have given you all the basic and most important information about almond milk.