How Long to Cook Salmon? The Right Way

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how long to cook salmon

Salmon is one of the world’s healthiest fish. High in protein and omega-3 fatty acids, salmon is a top-tier fish,  when made right, the delicious taste of salmon becomes irritable. 

Cooking salmon is very easy, and there are different ways that you can prepare it as well, in this article, we’ll be answering frequently asked questions on the different preparation methods of salmon, we endeavor you to read along.

How long to cook salmon in a pan?

Cooking salmon in a pan is the easiest way to prepare salmon. The hang of this style is that you have to cook each side turn by turn. After oiling your pan and garnishing your fish with the ingredients and spices of your choice, you place the fish, one side first on the pan.

You need to make sure that it is on low heat, to get a great consistency. You should cook each side till it turns golden brown. Normally, it would take about 4 minutes to get your fish golden brown and crispy. You can leave it for longer till you get your desired color and texture.

How long to cook salmon on the stove?

Cooking salmon on your stove is great if you want to get a crispy and savory outcome. This method will require the same format as the previous. It is best to use a pan if you want to cook salmon on a stove, oil the pan, as usual, garnish the fish and cook each side for about 4 minutes or more till you get the texture and outcome of your choice.

It is always good to set the stove on medium heat and also ensure that the pan is well heated before you place your fish on it. 

How long to cook salmon on the grill?

Grilling salmon is another great way to enjoy the fish. As usual, you garnish the fish with the right ingredients, then you proceed to oil your grill, you just need to brush the grill with some oil to prevent the fish from sticking to the grill and breaking apart.

When grilling salmon, it will usually take about 6-8 minutes for the fish to be golden brown and properly cooked. You should note however that you need to cook one side after the other, so after cooking one side for 6-8 minutes, flip fish carefully, and cook the other side for another 6-8 minutes. In total, you should have about 12-16 minutes.

How long to cook salmon in an air fryer?

Air fryers are durable and efficient. People find it easy to roast their fish or meat without using any oil, pans, or grills and the outcomes are excellent regardless. When cooking your salmon with an air fryer, you might want to preheat the air fryer to about 400°F.

You should have seasoned your fish with some spices and ingredients of your choice as well as some oil, you can use olive oil for a healthier meal. Place your pre-cut salmon fish into the air fryer and cook for about 7-10 minutes, or longer, so long as it is golden brown and crispy, then it is ready to eat. Air frying your salmon is indeed very easy and convenient.

How long to cook salmon in the oven?

Baking your salmon in an oven is another method that you must try out. Also easy and efficient, you must start with preheating your oven to 450 degrees F, then your salmon with the spices and ingredients of your choice and add some oil as well, to give it the crispy texture. Bake for about 7-8 minutes, or till you get a convenient color and texture.

Do you need to thaw frozen salmon before cooking?

People often ask if they can cook frozen salmon, many people wonder if cooking the fish without thawing it will affect the outcome.

The answer however to the question of whether or not you can cook salmon fish without thawing is yes. You can most definitely cook your fish without thawing, once you place it on the heat, the heat will do its job and ensure that it cooks thoroughly.

The only thing to consider when cooking frozen fish is the time, you should leave your fish on the heat for about 2-3 minutes more, in other to make sure that it is fully cooked. So if your fish is frozen and you want to cook it, you can do so right away and still enjoy it like you normally do.

Also, although it is not a requirement to thaw your fish, if there is a particular or personal reason to do so, you can go ahead. Read our article on how to defrost frozen fish the right way.

Best Temperature to cook Salmon?

There are various ways to cook salmon and these ways would require different levels of temperatures.

If you’re cooking your salmon on a stove, it is best to set the heat to medium and preheat your pan before adding your oil and fish. If you’re using a grill, you should be worried about the amount of time your fish spends on the grill, 6-8 minutes is fine. For air fryers, a temperature of 400 degrees F is fine, while for ovens, 450 degrees F is fine.

This is not conclusive though, as there are different opinions, however, you’re still on the safe side if you use these temperatures.

At what temperature is salmon considered cooked and safe to eat?

The FDA recommends a heat of 145 degrees F, however, opinions vary.

Generally, fishes shouldn’t be placed in extremely high heats as they are tender, and they shouldn’t be placed in the heat for too long as well.

Once your salmon is golden brown and crispy, then it is cooked enough and safe to eat.

How to cook salmon so that it is moist and juicy?

Everyone loves a moist and juicy salmon, even if it is crispy on the outside, we expect some juiciness inside. You can achieve a juicy salmon using any method and style, you only have to ensure that your fish is properly seasoned and coated from the scratch, your heat is not too high in any way, and you don’t cook the salmon till it is very dry. An additional tip you can employ to make your fish juicy is topping it with sauce for added moisture.

In conclusion, we hope that you have a great time trying any of these cooking styles.


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